A healthy and active sexual life is essential for your physical, psychological and emotional well-being. With the pressures of everyday life, your sex life might be going through a dull patch. With the right combination of ingredients in your daily meals you can bring back the lost vigor. This list of the foods that increase sexual powerreveals some of the common aphrodisiacs that will improve not only your sex drive but your performance as well.

1. Chocolate

One of the most commonly known foods that increase sexual drive is chocolate. Chocolate contains a high amount of antioxidants, even more than red wine! It also contains a chemical called phenylethylamine, which excites the body and makes it feel happy. Compounds known as methylxanthines increase the body’s sensitivity, making it detect even the slightest sensation of touch, making you enjoy your sexual experience even more.

2. Garlic

Not considered to be an ideal food to have just before you decide on mingling, but garlic is known to contain the compound allicin. This compound increases blood flow to the sexual organs. Consuming odorless garlic capsules just before foreplay will do the trick.

3. Celery

Other than being excellent sources of fiber, these crunchy veggies are also linked with sexual arousal. Celery contains the chemical androsterone, which is known to be secreted naturally in male perspiration and boosts female arousal. It also contains adrostenal, which stimulates feelings of sexual appeal.

4. Avocados

These have been among the foods that increase sexual power for ages, having been called the ‘testicle tree’ or being banned for being ‘too sexy’. Avocados are loaded with potassium, which regulates a woman’s thyroid gland. They also contain high amounts of folic acid which help metabolizing proteins to release more energy in the body, thus giving you more stamina to perform. The vitamin B6 present in avocados aids in the production of male hormones. All these elements collectively increase libido in men and women.

5. Nuts

Nuts, which include walnuts, hazelnuts, peanuts, almonds, etc, contain the essential amino-acid L-arginine. This amino-acid is associated with helping the brain circulate neurotransmitters (chemical messengers that transmit messages to cells). It also improves blood flow to the genitals, which boosts arousal and orgasms. The fatty acids in nuts increase the amount of endorphins in the body, making you feel calm.  Almonds are especially recommended, since they help with male hormone production and their smell is enough to arouse women.

6. Honey

Honey has also been long used as a major participant in foreplay. Honey has a base full of the mineral boron, which increases testosterone levels in males and metabolizes estrogen in females, thus boosting sexual drive.

7. Oysters, Mussels and Clams

Mussels, clams and oysters have always been associated with foods that increase sexual power because they help release sexual hormones. The zinc present in oysters not only helps with testosterone production, but it increases sperm count as well. Zinc also regulates prostate and prostatic fluid in men. They also contain dopamine, a hormone that is associated with excitability and an increased libido.

8. Watermelon

Red watermelons contain the amino-acid L-citrulline, which helps to relax and dilate the blood vessels. The dilation results in increased blood flow to sexual organs and a fuller more exciting climax.

9. Eggs, including Caviar

They may not look too sensual, but eggs, even fish eggs, are rich sources of vitamin B5 and B6. These vitamins reduce stress and regulate hormone levels, two of the most essential things when it comes to having a healthy and enjoyable sexual experience.

10. Bananas

This aphrodisiac fruit contains the enzyme bromelain, which not only increases libido but is known to reverse impotence in men as well! Bananas also contain high amounts of potassium and riboflavin, which increase energy and stamina.