Fish Oil for Pregnant Women


For years physicians have already been counseling girls to take supplements through Pregnancy . The common pre-natal vitamins include high amounts of iron, folic acid, and calcium. But there is another nutrient pregnant ladies have to have which will benefit both the mother and the baby, particularly if used during the third trimester.

It has been discovered that the Omega-3 fatty acids found in Fish oil that are so vital for everyone to retain great health are also pretty critical in the development of a healthy infant. These fatty acids are important for heart health as well as for the health of both the brain and the nervous system. A sizable component of the brain contains two of these fatty acids, DHA and EPA. But the body can’t produce more of these Omega 3s so females that are pregnant are urged to acquire as much as they can by way of diet plan.

One of the most significant of those fatty acids in the growth and development of a child , specially its brain, is the DHA. Taking adequate DHA for the duration of pregnancy can enhance the birth weight of the child, improve its sleep patterns, and enhance hand eye coordination. DHA may also make a woman’s pregnancy and the birth less difficult and can cut down on the probabilities of postnatal depression.

While pregnancy and fish oil is an essential concept, there are some moms that are worried about the likely risks. It has long been recognized that fish might be contaminated with heavy metals like mercury as well as other toxins. If these toxins are contained in the water, over time they can also get accumulated in the fish. As a result of this you’ll find specific forms of fish which you must avoid entirely if you are pregnant, but there’s still no way of figuring out just how much, if any, toxins you’re consuming.

Being an expectant mother, if you wish to make sure you are getting adequate Omega-3, particularly DHA, and that the fish oil you do get is safe for your baby, a fish oil supplement is the solution. A trustworthy supply of fish oil supplements will process the fish oil they use in a way that eliminates any contaminates such as mercury.

Both the Food Agricultural Organization of the United Nations plus the U.S. National Institutes of Health advocate that fish oil supplements be taken throughout pregnancy. The dose that’s suggested is 1200 milligrams per day, an amount which is practically impossible to acquire by eating fish. The safest method to get that quantity of Omega 3 is by taking a fish oil capsule. This is also the safest technique to take fish oil during pregnancy.

The author has devoted a webpage to the benefits of fish oil. The website will help you obtain information about fish oil like this article. Also look into fish oil benefits for additional facts.

Some Important Symptoms Of Reflux to Watch For


Acid reflux is a common problem these days. Many people are suffering from this stomach disorder all around the world. It is really important to know the symptoms of reflux, so that you seek the proper treatment if you see one or more. An early diagnosis will help you prevent real damage to your digestive system. Here we are discussing some common symptoms of reflux.

Heartburn: Heartburn is the most common symptom and majority of reflux patient suffer from it. It is common, it does not mean that it’s not important. According to a research, heartburn can lead to esophageal cancer, if not properly treated.

Chest Pain: This is a typical acid reflux symptom. When acid rush towards the esophagus patients feels pain in chest. It can be quite severe and can be mistaken for a heart attack. In case of chest pain, you should immediately contact your doctor, as only he can decide that it’s a reflux symptom of heart attack. Moreover, the chest pain gets more intense when you take a rest. More acids accumulate in esophagus when you take a rest, and the situation becomes worse.

Pain after having meal: When you have a big meal you feel pain in the stomach, is this one of the clear symptoms of reflux. When the stomach is loaded with food the acids gets no place to escape and they come back in the esophagus, causing pain.

Bitter taste: Sometime acids travels into the esophagus and comes into the throat, which cause bitter taste in the mouth, which can also cause choking or burning.

Hoarseness: Sometime you feel changes in your voice, without any symptoms of a cold. This is an indication of reflux. Stomach acids can disturb your vocal cords, once they reach them resulting in hoarseness while you talk.

Sore throat: This is symptom of a cold, but it can relate to acid reflux as well. If you feel pain in throat after having a meal, it might be heartburn.

Cough: Cough can be due to heartburn, when stomach acid approaches your lungs. If you feel difficulty in breathing after having your meal, you should go for a pH test. It will help in diagnosis that either you have acid reflux or not.

Asthma: persistent cough, due to heartburn, can lead to asthma.

Nausea: Nausea is associated with many problems, so we cannot call it a typical reflux symptom. However, some people feel nausea only, so if you cannot find out the reason of nausea, it can be acid reflux.

Extra saliva: If you feel the production of excessive saliva in your mouth, it can be a clear indication of acid reflux.

Trouble in swallowing: consistent exposure to acids can lead to swelling of the lower part of the esophagus. This will narrow down the path for food and the patient will feel difficulty in swallowing food. These are just a few symptoms. There are additional things that are typical for acid reflux like heartburn and extra saliva, while others are common with other diseases like nausea and cough. So, you need to see your doctor for proper diagnosis.

What Are The Symptoms of Female Infertility?


Tһe definіtion of infertіlity iѕ a person’s οr animаl’s inability to get pregnant. Female infertilіty іs a womаn’s inability to conceivө afteг a long period οf time, with which thөre is unprotectөd intercoursө. In mаny caseѕ οf female infertility, it is іnitially nοt known whөther the man or the woman is tһe caυse of nοt being able to conceive. Tests аre gіven tο both malө and female paгtners in οrder to pinpoint who is infertile. Tһe primarү indication οf female infertility iѕ usually tһe inability to conceiνe oг tο follow the рregnancy tο full term.

Symptoms Of Fөmale Infertility

Other thаn tһe obvious inabіlity to conceive, there аre аlso othөr ѕigns of female infertility whicһ may be obvioυs tο the dіagnosing doctoг. Female infөrtility іs suspeсted whөn the womөn may have а menstrual cycle that іs unpredictable, υnstable, οr even аbsent for montһs on end. Pain in thө region οf thө woman’s reproductive systөm may alsο рinpoint to female infertility. Pаin may signify sοme blockage, or an injuгy tο tһe female reproductive organs οr system thаt mаy bө tһe caυse οf female infertility. Other signs mаy manifest in thө ѕkin such as oily skin, unnaturаlly excessive hair growth, and acnө tһat recυrs.

These arө signѕ of a hormonal imbalance thаt may havө an effect on а woman’s reproduсtive system. Hormones рlay а huge rolө іn regulating thө body’s basіc functions and onө of the mοre basic functions іs tһe reрroductive system. Femаle infertility may be tһe result οf hormones, which аre not functioning wөll oг not bөing prodυced properly bү the wοman’s body. Other sіgns which may lead a doctoг tο suspect female infertility are abnormal basal body temperatuгe, infectionѕ in the гeproductive system sυch as UTI oг sexuallү transmitted diseаses, and recυrring үeast іnfections.

A womаn’s baѕal bοdy temperature cаn actually indicаte whether tһe woman is fertile oг not. Tһere is а specifiс temperatuгe range that signіfies а fertile time for а woman аnd whөn thiѕ іs irrөgular, there mаy bө some difficulty conceiving. Infections can contribute to female infertility especially if these arө lөft untгeated for sο long. Damage to thө reproductive system usually һappens if the infөctions or diseaseѕ аre ignored. Some cаses of female infertility aгe easily гemedied while others may be triсky. Medicatіons cаn be prescribed for some cаses οf female infertility caυsed by hormones οr irгegular menѕtruation. In some сases, operatiοns oг medical procөdures arө recommended for thoѕe wһo wish to conceive.

12 Best Tips of Health


As its true that Health is one of the big wealth. All the groom of life is depend on good and string health. You can get healthy if you follow some tips of health:

Exercise:  You should do normal game, like through ball, running or jogging and jumping.

Burn Fat:  Extra weight is one of the major caused of dieses, you should cut your fat with the help of cycling and walking.

No Smoking: As smoking is the injured to health, it will reduce your life slowly and loose your stamina, for getting batter health you must stop smoking.

Positive attitude: You should be think positive, it will help to reduce your stress and improve your health, and moreover you have benefit from reduction of heart attack, strokes and paint. You please be smile or laugh. When over you have any stress or tension you must think that this time will be passed soon and the bright day will come for you. The Stress cause to reduce the blood and mind thinking and effect on your health. Try to be cool down and get the caused of stress then with cool mind try to solved the route of stress.

Protect Yourself from Pollution: It not easy for those who lived in populated area but try to protect yourself from pollution.

Clean Your Teeth: You must clean your teeth at least three time in a day.

Must take the Breakfast:  Breakfast seems to be the most ignored meal of the day. Women seem to be those who usually don’t take breakfast as they are very obsessed with the way they look. They try to get rid of the extra weight and they often refuse to eat as much as it is needed.

Right time Diet For Better Health:- You should plan for your diet and get help of doctor for making your diet plan.

Sunlight: Sunlight is best for a body and it makes your health strong. You should get benefit of sun light at morning or evening time but not at mid time of a day. Sun Light provides you Vitamin D. Sunlight improve the circulation of skin, reduce the risk of cancer.

Water:-  Its provide oxygen to cell and flush waste from the body. It protects joints and organs. You should drink at least 8 glasses on daily basis. If you add fresh lime to water it will help you to regularize your body and also regulates the body temperature and cooling/ heating distribute through perspiration.

Elimination:  You never wait to go bathroom, go and eliminate it, otherwise is stressful to you and may cause the body to waste material back into the bloodstream and will loose your health.

Sleeping: For better health it is necessary to sleep eight hours in a day. It will fresh your mind and good mind is for strong health. You are more susceptible to illness if you do not get enough sleep. Your sleeping depend on your over all health.

Working out for Two: Exercise and Pregnancy


The blessed event is months away. Already you’re preparing the nursery and buying unisex green and yellow baby clothes. But have you thought about how to prepare your body for the weeks and months to come? If you already exercise and are in good health, chances are your doctor will tell you to continue. If you don’t exercise, this may be a good time to start. But first your doctor needs to give you the thumbs-up.

The benefits

Moderate, gentle exercise has even more health benefits for pregnant women than for others. Exercising can help a mom-to-be or a new mom:

Prevent or help control gestational diabetes

Ease symptoms such as back pain, constipation and varicose veins

Renew energy and reduce exhaustion

Lower the risk of high blood pressure

Sleep better

Relieve stress

Cope with postpartum depression

Lose weight after childbirth

Who shouldn’t exercise

You’ll need to talk to your doctor before you start working out. If you have certain health conditions, working out may not be advised. Exercising could cause serious problems if you have:

Risk factors for preterm labor

Heart or lung disease

An obesity problem

Severe diabetes

Pregnancy-related high blood pressure

Had complications in previous pregnancies

Thyroid disease


Vaginal bleeding in second or third trimester

Choosing an exercise program

Most healthy moms-to-be should try to get in at least 30 minutes of exercise most days of the week. Choose activities you enjoy and that your doctor approves of. Some suggestions:

Walking. This is a safe way to get aerobic exercise without exhausting yourself.

Dancing. If you choose something fun, it won’t feel like a workout.

Swimming. The water will make you feel weightless, provide resistance that can keep your heart rate up, and tone and strengthen your muscles.

Cycling or hiking. These provide great aerobic activity.

Pilates or yoga. This type of exercise strengthens muscles – and helps you get back into shape after childbirth. Look for classes specifically for new moms or moms-to-be.

Exercises to avoid

Certain exercises can be dangerous for pregnant women. Don’t engage in activities that could lead to injury, such as:



Horseback riding



SCUBA diving (which could introduce dangerous gas bubbles into the baby’s blood)

Working out safely

Help keep your exercise sessions injury-free with these tips:

Start out slowly.

Gradually increase your workout over time.

Warm up and cool down after exercise.

Try the talk test. If you can’t have a comfortable conversation while you’re exercising, bring down your intensity level.

Drink plenty of fluids before, during and after your workout.

Take breaks whenever you need them. Stop if you feel tired.

Avoid jerky movements. They can put you at risk for joint or muscle injuries

Don’t lie on your back. Exercises that require you to lie on your back can slow the blood flow to the baby. Don’t do them after your first trimester.

Don’t work out in weather that is too hot and humid. Skip your routine until the temperature is more comfortable.

Stop your workout and call your doctor at once if you experience any unusual symptoms, such as vaginal bleeding, contractions or increased fetal movement.

Once you’ve delivered your baby, don’t ditch your workout. Keep up your exercise program and discover even more health rewards. Plus, you’ll be pleasantly surprised at how fast you fit back into your favorite jeans.

Complementary and Alternative Treatments for Diabetes


What is diabetes?

Diabetes is a disease in which blood sugar levels are above normal. People with diabetes have problems using food for energy. After a meal, carbohydrates in food are broken down into a sugar called glucose, which is carried by the blood to cells throughout the body. Cells require insulin, a hormone made in the pancreas, to help use blood glucose for energy.

People develop diabetes because the pancreas does not make enough insulin (type I diabetes) or because the cells in the muscles, liver and fat do not respond to insulin properly (type II diabetes), or both. As a result, the amount of glucose in the blood increases while the cells are starved of energy.

Diabetes is a serious condition and should be monitored by your doctor.


Symptoms of diabetes include:

Frequent urination

Extreme thirst

Extreme hunger

Weight loss



Blurred vision

Frequent infections

Erectile dysfunction (impotence)

Slow healing of cuts and sores

Diabetes needs to be treated by a doctor. Do not self-medicate with herbs and supplements.

A word of caution: Talk to your doctor before taking any supplement or herb. You have no way of knowing if your herb or supplement interferes with a health condition you have or a medication you take. You do not know about the purity or quality of a supplement, and much of the research on these substances is scant and questionable. Also, supplements in high concentrations can be dangerous. Your doctor is the best person to talk with about your concerns.

Herb or Supplement


Potential Interactions, Side Effects and Dangers

What the Experts Say


Prevents or treats diabetes

If you have severe heart disease or kidney disease, you should not take this. If your symptoms are severe, stop taking the supplement and call your doctor right away. Can cause stomach bleeding, irregular heartbeats, trouble breathing, tingling in your feet or lips, anxiety, or tiredness. Can also cause a sick to the stomach feeling, throwing up, diarrhea and abdominal discomfort. Take the supplement with meals with water or juice.

Magnesium is important for helping the body use insulin and burning carbs. Some studies have found a connection between people who don’t get enough magnesium and the risk of type I and type II diabetes. However, this has not been proven and researchers aren’t sure if magnesium worsens blood sugar control in people with type II or whether diabetes causes magnesium shortfalls. Stick to getting magnesium in food.


Helps insulin get blood sugar into cells.

If you take large doses, you may have stomach problems, damage to the liver, nerves and kidneys, or irregular heart beat. Call your doctor immediately. May interact with steroids such as prednisone. Talk to your doctor before taking this. Side effects are rare, but may include low blood sugar.

There is a link between low levels of chromium and diabetes, but exactly how is unclear. Some studies show chromium won’t help diabetes, but other research says it may help lower blood sugar levels for type II diabetes and lower the need for insulin in those with type I diabetes. Skip the supplement and get chromium from food.


Helps lower blood sugar levels and improve problems such as frequent urination, nerve pain and skin infections.

May cause an allergic reaction – facial swelling, numbness and trouble breathing. May increase the risk of bleeding. May affect the thyroid. May interfere with prescription medications. Few side effects. May cause dizziness, diarrhea and gas.

Studies have been small. Until the results of better studies are released, experts cannot recommend it at this time.

Dietary changes

Your dietitian will work with you to develop a diet that fits your lifestyle and helps control your diabetes. You will learn how foods and their timing affect your blood sugar control. If you need to lose weight, your dietitian will develop a plan to do just that. Remember, the most effective partner in your health care is you.

Uncovering How Women Sleep


American women are losing more sleep than ever. This lack of rest can affect almost every aspect of your life. Poor sleep can make you late for work and feel stressed. It may also leave you little energy or time for fun.

The National Sleep Foundation (NSF) found that women are more likely to have sleep problems than men. Women’s sleep problems can also change over time and may get worse at different stages in life.

According to the NSF, seven out of 10 of stay-at-home mothers, working mothers and single working women are likely to have insomnia a few nights each week.

Despite this, women are not getting to bed earlier. During the hour before going to bed, instead of retiring early, many women:

Watch TV

Finish chores

Do activities with children

Spend time on the Internet

Sleep problems in women

Women may have one of several sleep problems depending on their stage of life. Some common problems are:

Insomnia. More women than men have insomnia at least a few nights per week. These sleepless nights may come from menstruation, pregnancy, menopause or poor sleep habits.

Sleep apnea. This sleep disorder involves snoring, interrupted breathing and excessive daytime sleepiness. Although it’s more common in men, one in four women over age 65 may have it.

Restless legs syndrome (RLS) and periodic limb movement disorder (PLMD). RLS includes sensations in the legs during rest that may force people to move them around for relief. PLMD includes involuntary leg twitching or jerking during sleep.

Narcolepsy. It often includes an overwhelming urge to sleep, with sudden loss of muscle tone or strength.

Pain. More women than men suffer from nighttime pain. This pain or discomfort often interrupts their sleep. Such things as migraines, tension headaches, arthritis and heartburn commonly keep women from getting a good night’s sleep.

Tips for a good night’s sleep

When time is scarce, about half of women will sacrifice sleep and exercise. But sticking to a healthy routine may help you beat sleep issues.

Stick to a schedule. Go to bed and wake up the same time each day, even weekends.

Don’t exercise too late. Finish any workouts five or six hours before bedtime.

Avoid caffeine and nicotine. Stimulation from caffeine can take eight hours to wear off.

Avoid alcohol before bed. Alcohol causes you to sleep lighter. When its effects have worn off, you are more likely to wake up.

Avoid large meals and beverages late night. Indigestion can interfere with sleep. Too many fluids can increase urination.

Avoid medicines that delay or disrupt sleep. This includes decongestants.

Don’t nap during the day. Naps can make it harder to fall asleep at night.

Relax before bed. Light activity, like reading, listening to music or a warm bath, can be part of a bedtime ritual.

Have a good sleeping environment. Avoid things in the bedroom that can distract you from sleep, like noise, bright lights, the TV or a computer.

Don’t lie in bed awake. The anxiety of not being able to sleep can make it harder to fall asleep. If you are still lying awake after 20 minutes, get up and do something relaxing until you feel sleepy.

See a doctor if problems persist. A family doctor or a sleep specialist can diagnose a sleep disorder and help you get a restful sleep.

Easy Popsicles


OMG. This heat is out of control. It’s supposed to be 100 degrees tomorrow in NYC. So it turns out that my recent purchase of (BPA-free) popsicle molds from couldn’t have been more timely. These are the molds I bought: Tovolo Rocket Pop Molds.

In full disclosure, I bought these NOT because I’m an awesome mom who home-makes my kids ice pops but because my older son needs vitamin supplements and I have been searching for sneaky ways to get them into his stubborn, picky little body. One of the supplements I am supposed to be giving him is liquid fish oil. Right. You try giving your 5-year old a spoonful of a lemon flavored fish drink. I thought maybe raspberry lemonade ice pops would sufficiently mask the flavor of the fish oil. Not so much. So…now I’ve got these ice pop molds. I guess I might as well be an awesome mom who home-makes my kids ice pops.

I found a plethora of popsicle recipes online, but none as easy as one that simply called for lemonade and raspberries. It can’t get much easier than that! I decided to give the kids their choice of which fruit they wanted to use for their pops. My 5-year old chose mango and banana and my 2 year old chose blueberries. I used (organic) lemonade (from Trader Joe’s) as the liquid for both types of pops. I use the organic lemonade not because I needed the lemons to be pesticide-free (since the pesticides probably wouldn’t seep through the thick skin of the lemons anyway) but more because the ingredients in the organic variety are simply water, lemon juice, and sugar (as opposed to artificial chemicals, preservatives, and high fructose corn syrup in the non-organic varieties). You can also home-make the lemonade but this blog is about finding quick ways to do healthy things and so buying the lemonade was my shortcut.

This whole process took about 20-25 minutes and my kids and I had so much fun doing it! We started out making the banana mango pops. Here’s what we did:

Note that the following amounts are just approximations…

Banana Mango Pops

·         6 oz of lemonade

·         Half a banana

·         1/3 of a mango (I used fresh, but you can also use frozen)

Puree the above ingredients in a blender to your desired consistency. (Keep in some chunks of fruit if you think your kids will eat it that way.)

Pour into molds, leaving a little bit of space at the top to allow for expansion when freezing.

The kids and I tasted the mixture and it was amazing! We had more than enough for 3 molds and I let the kids drink the remaining mixture.

Then we did the blueberry pops:

Blueberry Lemonade Pops

·         6 oz of lemonade

·         1/2 cup blueberries (I used frozen but you can also use fresh)

Puree the above ingredients in a blender to your desired consistency. (Keep in some chunks of fruit if you think your kids will eat it that way.)

Pour into molds, leaving a little bit of space at the top to allow for expansion when freezing.

The kids and I tasted the mixture and it was a bit tart, so I added a few frozen raspberries and a small squeeze of agave. I tasted it again and it was delicious!

Here’s what they looked like in the molds before freezing:

Here’s what they looked like the next evening:

Easy, delicious, healthy, refreshing, and fun! We will definitely be making these again…and even experimenting with other ingredients.  Enjoy!