Remedies For Insomnia

Remedies For Insomnia

Remedies for insomnia come and go out of fashion, but there are some which have been proven effective over an extended period of time. These are the natural techniques of making sure that the body is as relaxed as possible when it is taken into the horizontal position and conditioned to go to sleep. There are many factors which can assist an individual to have better sleep, but none of them will work unless there is a coordinated effort to remove as many barriers to sleep as possible.

The first step is to assess whether or not there are any obvious barriers to sleep in your case. If your bedroom is too noisy, or if it lets in too much light, this can be a significant factor in sustained sleep loss. Noise is difficult to deal with, but its effects can be greatly lessened by the use of earplugs while you are trying to sleep. If there is too much light in the room, you have several choices. You can just use dark material to cover a window, or, in the most extreme circumstances, you can even black out the entire window with wood or a plastic cover.

If you have made sure that the room is ideally set up for sleeping, you can then move on to making sure that your dietary intake is as it should be. There are literally thousands of people who suffer poor sleep patterns due to bad habits which they scarcely even think about. Many people with stressful occupations use caffeine to get themselves through the difficult working day, and then use alcohol to try to relax at the end of the day. These habits will lead to disturbed sleep patterns if indulged in for long enough. It may not be realistic to expect that people give up alcohol and caffeine for good, but cutting down is certainly essential.

The best remedies for insomnia are those which simply return the body to the natural state it would have been in before. There are no magic solutions, no magic substance which you can take to guarantee a good night’s sleep, so it is a case of building up your ability to sleep naturally. If you can step away from caffeine, alcohol and tobacco, that will be greatly in your favor, but not everyone feels that they can do this. It is also sensible to eat any heavy meals several hours before you are due to retire for the night.

So, if you have managed to get your room into the optimum state for sleeping, and you have optimized your diet for the effort of getting to sleep, is there anything else you can do? Are there any specific substances which can be used to induce the sleep state? Yes, there are, but whether you should use them is another matter. You could try Melatonin, which has no obvious negative side effects, but the long term effects of its use or unknown. There are other possibilities such as Kava, but in this case there is a definite risk of side effects.

There are unproven remedies for insomnia such as Kava, which could be potentially dangerous. In tests, there have even been people who needed liver transplants due to their experiences with Kava. It is obviously far better to achieve healthy sleeping patterns without needing to resort to this type of substance, so start by following the natural remedies and defenses against noise and excess light. If you can regulate your sleep patterns just using these natural solutions, you will not need to take risks with unproven remedies for insomnia.